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McClain County

Fitness With Friends

Come join us for Fitness With Friends, Arthritis Exercise Class.

Location: McClain County Farm & Home Building, 1721 Hardcastle Blvd. Purcell 

Time: Wednesdays. 10:30-11:30 am. We will not have class Dec. 27-Jan. 17th. Class will resume January 24, 2018

The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The programs will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting or standing. 
Excercise

  • Keep joints flexible and muscles strong
  • Sleep better
  • Increse energy
  • Improve your overall outlook

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