Ground Beef and Cabbage Casserole
· 1 medium onion, chopped
· 1 clove garlic, minced
· 1/2 teaspoon salt
· 2 cups no salt added tomato sauce
· 1/4 teaspoon cinnamon
· 1/4 teaspoon ground cloves
· 1/2 teaspoon dried thyme
· 1/2 teaspoon dried basil
· 4 cups shredded cabbage
1. Preheat oven to 350oF. Spray a 2-quart casserole dish and lid with non-stick vegetable spray.
2. Brown ground beef and chopped onion in large skillet. When almost browned, add garlic and continue cooking until meat is completely browned. Drain.
3. To meat mixture in skillet add salt, tomato sauce, cinnamon, ground cloves, thyme and basil. Bring to a simmer and cook 10 minutes.
4. Spread half the cabbage in prepared casserole. Top with half the meat mixture. Repeat layers. Cover casserole with lid and bake in preheated 350oF oven 45 minutes.
Serves 6.
Nutrition Facts
Servings per recipe: 6
Calories 196 Calories from fat 81
% Daily Value
Total Fat 9g 15%
Saturated Fat 4g 18%
Cholesterol 48mg 16%
Sodium 249mg 10%
Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Protein 17g 33%
Vitamin A: 16% Vitamin C: 44% Folacin: 9%
Calcium: 5% Iron: 14% Potassium: 17%
Modified from original source: www.justvegetablerecipes.com accessed 1/16/09
Barbara Brown, Food Specialist
Oklahoma Cooperative Extension Service 1/09
