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Ground Beef and Cabbage Casserole

Ground Beef and Cabbage Casserole

Ground beef & cabbage casserole

1 pound lean ground beef

·    1 medium onion, chopped

·    1 clove garlic, minced

·    1/2 teaspoon salt

·    2 cups no salt added tomato sauce

·    1/4 teaspoon cinnamon

·    1/4 teaspoon ground cloves

·    1/2 teaspoon dried thyme

·    1/2 teaspoon dried basil

·    4 cups shredded cabbage

1.     Preheat oven to 350oF. Spray a 2-quart casserole dish and lid with non-stick vegetable spray.

2.     Brown ground beef and chopped onion in large skillet. When almost browned, add garlic and continue cooking until meat is completely browned. Drain.

3.     To meat mixture in skillet add salt, tomato sauce, cinnamon, ground cloves, thyme and basil. Bring to a simmer and cook 10 minutes.

4.     Spread half the cabbage in prepared casserole. Top with half the meat mixture. Repeat layers. Cover casserole with lid and bake in preheated 350oF oven 45 minutes.

Serves 6.

Nutrition Facts

Servings per recipe: 6

Calories 196               Calories from fat  81

                                                % Daily Value

Total Fat  9g                                      15%

            Saturated Fat  4g                    18%

Cholesterol  48mg                             16%

Sodium  249mg                                   10%

Carbohydrate  11g                                4%

            Dietary Fiber  3g                    11%

Protein 17g                                         33%

Vitamin A:  16%                    Vitamin C: 44%         Folacin:  9%

Calcium:  5%                          Iron:  14%                   Potassium:  17%

Modified from original source: www.justvegetablerecipes.com accessed 1/16/09

Barbara Brown, Food Specialist

Oklahoma Cooperative Extension Service                                                                                                                                                1/09