Roasted Potatoes, Peppers and Onions
· 1 small red pepper, cut in 1/2-inch strips
· 1 small green pepper, cut in 1/2-inch strips
· 1 medium onion, cut in 1/2-inch thick rings
· 1-1/2 tablespoons extra virgin olive oil
· 1 tablespoon balsamic vinegar
· 2 cloves garlic, minced
· 1/2 teaspoon kosher salt
1. Preheat oven to 450oF. Cover a large, rimmed baking pan with aluminum foil. Spray pan with nonstick vegetable spray.
2. In a large bowl, toss potatoes, red and green peppers and onion with extra virgin olive oil. Spread vegetables in a single layer on baking pan. Roast 15 minutes.
3. Remove pan from oven. L Sprinkle vegetables with balsamic vinegar and minced garlic. Mix together well. Spread vegetables in a single layer on baking pan and return to oven for 15 minutes or until vegetables are tender and lightly browned.
4. Season with salt and serve.
Serves 4.
Nutrition Facts
Servings per recipe: 4
Calories 164 Calories from fat 45
% Daily Value
Total Fat 5g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 244mg 10%
Carbohydrate 27g 9%
Dietary Fiber 3g 14%
Protein 3g 7%
Vitamin A: 38% Vitamin C: 179% Folacin: 8%
Calcium: 2% Iron: 7% Potassium: 22%
Modified from original source:
http://www.healthypotato.com/recipes
Barbara
Brown, Food Specialist, Oklahoma Cooperative Extension Service
