Marinated Onion Salad
Marinated Onion Salad
· 1-1/2 pounds large, sweet onions
· 2 tablespoons grated lime peel
· 3/4 cup fresh lime juice (8 to 9 fresh limes)
· 1 clove garlic, minced
· 1 tablespoon olive oil
· 1/4 teaspoon freshly ground black pepper
· 1/4 cup packed, chopped cilantro leaves
· 1/2 teaspoon salt, optional
1. Peel onions, cut in half and slice thin. Place in large non-metal bowl.
2. Grate peel from limes. Juice limes.
3. Mix peel, juice, garlic, oil and pepper and add to onion slices in bowl. Mix well, cover and refrigerate for a minimum of 30 minutes and up to 24 hours.
4. When ready to serve, toss again, adding chopped cilantro and salt, if desired. Serve chilled.
Serves 8.
Nutrition Facts, with salt
Servings per recipe: 8
Calories 52 Calories from fat 18
% Daily Value
Total Fat 2g 3%
Saturated Fat trace 1%
Cholesterol 0mg 0%
Sodium 136mg 6%
Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Protein 1g 2%
Vitamin A: 0% Vitamin C: 23% Folacin: 4%
Calcium: 2% Iron: 1% Potassium: 4%
Modified from original recipe at http://www.fruitsandveggiesmorematters.org/
Barbara Brown, Food Specialist
Oklahoma Cooperative Extension Service 4/09
· 1-1/2 pounds large, sweet onions
· 2 tablespoons grated lime peel
· 3/4 cup fresh lime juice (8 to 9 fresh limes)
· 1 clove garlic, minced
· 1 tablespoon olive oil
· 1/4 teaspoon freshly ground black pepper
· 1/4 cup packed, chopped cilantro leaves
· 1/2 teaspoon salt, optional
1. Peel onions, cut in half and slice thin. Place in large non-metal bowl.
2. Grate peel from limes. Juice limes.
3. Mix peel, juice, garlic, oil and pepper and add to onion slices in bowl. Mix well, cover and refrigerate for a minimum of 30 minutes and up to 24 hours.
4. When ready to serve, toss again, adding chopped cilantro and salt, if desired. Serve chilled.
Serves 8.
Nutrition Facts, with salt
Servings per recipe: 8
Calories 52 Calories from fat 18
% Daily Value
Total Fat 2g 3%
Saturated Fat trace 1%
Cholesterol 0mg 0%
Sodium 136mg 6%
Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Protein 1g 2%
Vitamin A: 0% Vitamin C: 23% Folacin: 4%
Calcium: 2% Iron: 1% Potassium: 4%
Modified from original recipe at http://www.fruitsandveggiesmorematters.org/
Barbara Brown, Food Specialist
Oklahoma Cooperative Extension Service 4/09
