Beaver County Extension

Tai Chi Classes

Beaver Co. OSU Extension and the Beaver Co Pioneer Library have partnered to offer Tai Chi classes on Mondays in February and March. Classes start at 10 am. Tai Chi is a combination of gentle physical exercise and stretching. It is safe for people of all ages, as it does not put too much stress on the muscles and joints. No special clothing or equipment are needed. Contact the library to enroll-625-3076. Studies are showing that tai chi can improved balance, fitness, and flexibility, and might cut the risk of falls in older people. Tai chi also appears to reduce pain and the symptoms of depression in some cases and cognitive function in people with and without chronic conditions. Other possible benefits include improved sleep quality and an enhanced immune system.

What
When Feb 12, 2019 10:00 AM to
Mar 25, 2019 11:00 AM
Where Beaver Co Pioneer Library, Beaver OK 73932
Contact Name
Contact Phone 580-625-3464
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